Announcements
HOLIDAY HOURS
•Monday, December 23-Regular Schedule
•Tuesday, December 24-OGym 7-9AM/1-3PM
•Wednesday, December 25- Closed
•Thursday, December 26- Closed
•Friday, December 27-Regular Schedule
•Saturday, December 28-OGym 8-10AM
CrossFit Overton – CrossFit
Metcon (Time)
OPEN GYM (Do what you want)
Need workouts here’s a few to choose from.
A. Workout
3 SETS
500m Row
400m Run
-Rest 2:00 b/t Sets-
B. Workout
TWO PARTS
3 ROUNDS FOR TIME
300m/250m Row
10 Push Press (95/65)
-Rest 2:00-
3 ROUNDS FOR TIME
200m Run
10 Push Press (135/95)
C. Workout
1000/900M BikeErg
50 Alt. DB SNATCH 50/35
1000/900M BikeErg
40 Alt DB SNATCH
1000/900M BikeErg
30 Alt DB SNATCH
1000/900M BikeErg
20 ALT DB SNATCH
1000/900M BikeErg
10 ALT DB SNATCH