(931) 644-8890 lorencrowder15@gmail.com

Announcements

HOLIDAY HOURS
•Monday, December 23-Regular Schedule
•Tuesday, December 24-OGym 7-9AM/1-3PM
•Wednesday, December 25- Closed
•Thursday, December 26- Closed
•Friday, December 27-Regular Schedule
•Saturday, December 28-OGym 8-10AM

CrossFit Overton – CrossFit

Metcon (Time)

OPEN GYM (Do what you want)

Need workouts here’s a few to choose from.

A. Workout

3 SETS

500m Row

400m Run

-Rest 2:00 b/t Sets-

B. Workout

TWO PARTS

3 ROUNDS FOR TIME

300m/250m Row

10 Push Press (95/65)

-Rest 2:00-

3 ROUNDS FOR TIME

200m Run

10 Push Press (135/95)

C. Workout

1000/900M BikeErg

50 Alt. DB SNATCH 50/35

1000/900M BikeErg

40 Alt DB SNATCH

1000/900M BikeErg

30 Alt DB SNATCH

1000/900M BikeErg

20 ALT DB SNATCH

1000/900M BikeErg

10 ALT DB SNATCH