(931) 644-8890 lorencrowder15@gmail.com

Announcements

HOLIDAY HOURS
•Monday, December 23-Regular Schedule
•Tuesday, December 24-OGym 7-9AM/1-3PM
•Wednesday, December 25- Closed
•Thursday, December 26- Closed
•Friday, December 27-Regular Schedule
•Saturday, December 28-OGym 8-10AM

CrossFit Overton – CrossFit

Metcon (Time)

12 DAYS OF CHRISTMAS WOD

12 Wall Balls (20/14)

11 Ab Mat Sit Ups

10 Push Ups

9 Shoulder 2 Overhead (95/65)(75/55)

8 Lunges

7 Toes 2 Bar

6 Sumo Deadlift Highpulls (95/65)(75/55)

5 Burpees

4 Power Clean (95/65)(75/55)

3 Back Squats (95/65)(75/55)

2 Bar Muscle Ups

100M Run

ROUND 1: 12 WALL BALLS

ROUND 2: 12 WALL BALLS + 11 AB MAT SIT UPS

ROUND 3: 12 WALL BALLS + 11 AB MAT SIT UPS + 10 PUSH UPS

Etc…..all the way to 1

40 Minute Cap