Announcements
HOLIDAY HOURS
•Monday, December 23-Regular Schedule
•Tuesday, December 24-OGym 7-9AM/1-3PM
•Wednesday, December 25- Closed
•Thursday, December 26- Closed
•Friday, December 27-Regular Schedule
•Saturday, December 28-OGym 8-10AM
CrossFit Overton – CrossFit
Metcon (Time)
12 DAYS OF CHRISTMAS WOD
12 Wall Balls (20/14)
11 Ab Mat Sit Ups
10 Push Ups
9 Shoulder 2 Overhead (95/65)(75/55)
8 Lunges
7 Toes 2 Bar
6 Sumo Deadlift Highpulls (95/65)(75/55)
5 Burpees
4 Power Clean (95/65)(75/55)
3 Back Squats (95/65)(75/55)
2 Bar Muscle Ups
100M Run
ROUND 1: 12 WALL BALLS
ROUND 2: 12 WALL BALLS + 11 AB MAT SIT UPS
ROUND 3: 12 WALL BALLS + 11 AB MAT SIT UPS + 10 PUSH UPS
Etc…..all the way to 1
40 Minute Cap