CrossFit Overton – CrossFit
Metcon (Time)
“Build That Wall”
4 Rounds
3 Man Team
15/12 Cal BikeErg
15/12 Cal Row
15/12 Cal Assault Bike
45 Burpee Get Overs (48/ 34)
*every person in the group must hit 15/12 calories on each machine (3 people working)
*move as a unit
*P1 does a burpee and gets over the box, p2 follows, partner 3 follows, repeat until each person has done 15 BGO. (1 person working)
*Scaled 21 Burpee get overs as a team
30 Minute Time Cap