Wednesday

CrossFit Overton – CrossFit

Front Squat (Build to 1RM Front Squat)

Metcon

Metcon (Time)

Workout

NCFIT BENCHMARK WORKOUT

“SPEED DEMON”

3 ROUNDS FOR TIME

30 Single DB Front Squat (35/25)|(25/20)

30 Up-Downs

-8:00 Hard Cap-