CrossFit Overton – CrossFit
Front Squat (Build to 1RM Front Squat)
Metcon
Metcon (Time)
Workout
NCFIT BENCHMARK WORKOUT
“SPEED DEMON”
3 ROUNDS FOR TIME
30 Single DB Front Squat (35/25)|(25/20)
30 Up-Downs
-8:00 Hard Cap-
Workout
NCFIT BENCHMARK WORKOUT
“SPEED DEMON”
3 ROUNDS FOR TIME
30 Single DB Front Squat (35/25)|(25/20)
30 Up-Downs
-8:00 Hard Cap-