CrossFit Overton – CrossFit
Push Press (Build to a 1 Rep Max)
Metcon
Metcon (Time)
Workout
NCFIT BENCHMARK WORKOUT
“PUSH. PULL.”
FOR TIME*
3-6-9-12-9-6-3
Push Jerk (155,105)|(135,95)
*15 Cal Row or BikeErg After Every Set
-15:00 Hard Cap-
OPTIONAL COOL DOWN
FOR RECOVERY
3:00 Foam Rolling Upper Back / Lats
3:00 Foam Rolling Inner Thighs / Quads