(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Push Press (Build to a 1 Rep Max)

Metcon

Metcon (Time)

Workout

NCFIT BENCHMARK WORKOUT

“PUSH. PULL.”

FOR TIME*

3-6-9-12-9-6-3

Push Jerk (155,105)|(135,95)

*15 Cal Row or BikeErg After Every Set

-15:00 Hard Cap-

OPTIONAL COOL DOWN

FOR RECOVERY

3:00 Foam Rolling Upper Back / Lats

3:00 Foam Rolling Inner Thighs / Quads