(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Warm-up

Warm-up (No Measure)

AMRAPx6

8/8 DB Suitcase Lunge

8/8 Arnold Press

8 Calorie Machine

Weightlifting

Push Press (5-3-1)

SET 1- 75% x5

SET 2- 85% x3

SET 3- 95% x1+

Retest of 1RM will happen next week.

Metcon

Metcon (2 Rounds for reps)

Double AMRAP

AMRAP x 4

2 DB Devils Press (50/35)(35/20)

6 DB Push Press

8 DB ALT. Suitcase Lunges

rest 1:00 Repeat

score: each AMRAP as Reps