CrossFit Overton – CrossFit
Warm-up
Warm-up (No Measure)
AMRAPx6
8/8 DB Suitcase Lunge
8/8 Arnold Press
8 Calorie Machine
Weightlifting
Push Press (5-3-1)
SET 1- 75% x5
SET 2- 85% x3
SET 3- 95% x1+
Retest of 1RM will happen next week.
Metcon
Metcon (2 Rounds for reps)
Double AMRAP
AMRAP x 4
2 DB Devils Press (50/35)(35/20)
6 DB Push Press
8 DB ALT. Suitcase Lunges
rest 1:00 Repeat
score: each AMRAP as Reps