CrossFit Overton – CrossFit
Warm-up (No Measure)
15-10-5
KB SWINGS “light”
Cal Machine
Metcon
Metcon (AMRAP – Rounds)
Strength/Skill
EXTENDED WARM-UP
EMOM x 8 MINUTES
MIN 1 – 30 Single or Double Unders
MIN 2 – Static Hold of Choice!*
*Wall-Sit
Plank
Active Squat
Bar Hang
HS Hold
Hollow
Superman
Plate OH Hold
KB Front Rack
Workout
AMRAP x 20 MINUTES
15 Up-Downs
30 Double Unders
1:00 Wall-Sit
30 Double Unders
15 Kettlebell Swings (53/35)|(35/26)
1:00 Ring or floor Plank