(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Warm-up (No Measure)

15-10-5

KB SWINGS “light”

Cal Machine

Metcon

Metcon (AMRAP – Rounds)

Strength/Skill

EXTENDED WARM-UP

EMOM x 8 MINUTES

MIN 1 – 30 Single or Double Unders

MIN 2 – Static Hold of Choice!*

*Wall-Sit

Plank

Active Squat

Bar Hang

HS Hold

Hollow

Superman

Plate OH Hold

KB Front Rack

Workout

AMRAP x 20 MINUTES

15 Up-Downs

30 Double Unders

1:00 Wall-Sit

30 Double Unders

15 Kettlebell Swings (53/35)|(35/26)

1:00 Ring or floor Plank