(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Warm-up (No Measure)

2 Rounds

10 Alt step Ups

10 Shoulder taps

:10 Bar hang

Then,

2 Rounds

10 Jumping Squats

10 Box Jumps

2 Wall Walks

Review

Deadlift

HSPU

Metcon

Metcon (Time)

Workout

4 ROUNDS FOR TIME

5 Box Jumps (30/24)*

9 Strict Pull-Ups

12 HSPU or Seated DB Strict Press

3 Deadlifts (275/205) (225/155)

*Box Jumps go up by 10 each round (5-15-25-35)

POST

Metcon (No Measure)

10-15 Minutes of ROM

*use this time to stretch, talk, and Deload from the hard workouts the past couple of days. Will pick back up with a good one tomorrow =)