•New day, new week, new month! Lets get after it!
•Please Pay December payment before the 5th.
•Next Friday the 13th at 6:15PM
•Wear your ugly sweaters
•bring a $10 dirty Santa gift (girls bring girls gift, guys bring guys gift)
• ITS A POTLUCK!
CrossFit Overton – CrossFit
Warm-up (No Measure)
15 Push Ups
15 Air Squats
15 Cal Machine
Extended Warm Up
EMOM x 8
Min 1: :30 Shoulder Taps, :30 Plank
Min 2::30 Singles Or Double Unders
*400M Row or 800M Bike After each round. 50,50 machine