(931) 644-8890 lorencrowder15@gmail.com

Tuesday

CrossFit Overton – CrossFitMetcon (3 Rounds for time)Strength/Skill ON A 8:00 RUNNING CLOCK… Practice Gymnastic Kipping Pull-up Progression… Controlled Kip Dynamic Kip Kip + Knees-Up Single Pull-up 2 Kip – 1 Pull-up – 2 Kip Connected...

Monday

CrossFit Overton – CrossFitMetcon (AMRAP – Rounds and Reps)Workout NCFIT CLASSIC WORKOUT “THE 20/20 EXPERIENCE” AMRAP x 20 MINUTES* 20 Box Jumps (24/20) 20 Push Press (115/75)|(75/55) *Every 3:00 including 3,2,1 go…perform 20 Sit-Ups...

Friday

AnnouncementsHOLIDAY HOURS •Monday, December 23-Regular Schedule •Tuesday, December 24-OGym 7-9AM/1-3PM •Wednesday, December 25- Closed •Thursday, December 26- Closed •Friday, December 27-Regular Schedule •Saturday, December 28-OGym 8-10AMCrossFit Overton –...

Tuesday

AnnouncementsHOLIDAY HOURS •Monday, December 23-Regular Schedule •Tuesday, December 24-OGym 7-9AM/1-3PM •Wednesday, December 25- Closed •Thursday, December 26- Closed •Friday, December 27-Regular Schedule •Saturday, December 28-OGym 8-10AMCrossFit Overton –...

Monday

AnnouncementsHOLIDAY HOURS •Monday, December 23-Regular Schedule •Tuesday, December 24-OGym 7-9AM/1-3PM •Wednesday, December 25- Closed •Thursday, December 26- Closed •Friday, December 27-Regular Schedule •Saturday, December 28-OGym 8-10AMCrossFit Overton –...