CrossFit Overton – CrossFit
Warm-up
Warm-up (No Measure)
5:00 BIKE
INTO
2 ROUNDS
10 LONG LUNGES
10 PVC GOODMORNINGS
10 COSSACK SQUATS
REVIEW
FRONT SQUAT
Front Squat (5-5-5+)
SET 1-65X5
SET 2-75X5
SET 3-85X5+
Metcon
Metcon (3 Rounds for time)
3 SETS
14/12 CALORIE ASSAULT BIKE
14 FRONT RACK REVERSE LUNGE (115/75)(75/55)
14/12 CALORIE BIKE ERG
REST 1:00 B/T SETS
SCORE TIME IT TAKES EACH ROUND