(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Warm-up

Warm-up (No Measure)

5:00 BIKE

INTO

2 ROUNDS

10 LONG LUNGES

10 PVC GOODMORNINGS

10 COSSACK SQUATS

REVIEW

FRONT SQUAT

Front Squat (5-5-5+)

SET 1-65X5

SET 2-75X5

SET 3-85X5+

Metcon

Metcon (3 Rounds for time)

3 SETS

14/12 CALORIE ASSAULT BIKE

14 FRONT RACK REVERSE LUNGE (115/75)(75/55)

14/12 CALORIE BIKE ERG

REST 1:00 B/T SETS

SCORE TIME IT TAKES EACH ROUND