CrossFit Overton – CrossFit
Warm-up
Warm-up (No Measure)
EMOMx6
MIN 1: ROW (EASY, MOD, HARD)
MIN 2: 7 BARBELL STRICT PRESS (TEMPO DESCEND)
Weightlifting
Push Press (5-5-5)
SET 1 65%
SET 2 75%
SET 3 85%+
Metcon
30-20: Metcon (Time)
30-20-10
Cal Row/Bike
Handstand Push Ups or DB Push Press (50/35)(35/20)
*10 Toe 2 Bar after every full set
14:00 Cap