(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Warm-up

Warm-up (No Measure)

EMOMx6

MIN 1: ROW (EASY, MOD, HARD)

MIN 2: 7 BARBELL STRICT PRESS (TEMPO DESCEND)

Weightlifting

Push Press (5-5-5)

SET 1 65%

SET 2 75%

SET 3 85%+

Metcon

30-20: Metcon (Time)

30-20-10

Cal Row/Bike

Handstand Push Ups or DB Push Press (50/35)(35/20)

*10 Toe 2 Bar after every full set

14:00 Cap