CrossFit Overton – CrossFit
Warm-up (No Measure)
Extended Warm Up
10 Minute Running clock
1 Power Clean & Jerk
-Build to a heavy load and refine technique
Clean and Jerk (Every :30 for 20:00 1 Rep (225/155)(155/105))
Beginners should scale weight to a moderate load and perform 2-3 reps on the minute. Rest as needed to ensure proper mechanics!