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CrossFit Overton – CrossFit

Warm-up (No Measure)

Extended Warm Up

10 Minute Running clock

1 Power Clean & Jerk

-Build to a heavy load and refine technique

Weightlifting

Clean and Jerk (Every :30 for 20:00 1 Rep (225/155)(155/105))

Beginners should scale weight to a moderate load and perform 2-3 reps on the minute. Rest as needed to ensure proper mechanics!