CrossFit Overton – CrossFit
Metcon (Time)
21-15-9
Calorie Assault Bike
Slam Ball (60/45)(45/30)
Accessory
Metcon (No Measure)
Upper Body Accessory
3×15 Ring Rows
3×15 Banded Pull Aparts
3×15 Barbell Curls
Cool Down (Don’t Skip)
10-15 Minutes of Mobility