(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Metcon (Time)

21-15-9

Calorie Assault Bike

Slam Ball (60/45)(45/30)

Accessory

Metcon (No Measure)

Upper Body Accessory

3×15 Ring Rows

3×15 Banded Pull Aparts

3×15 Barbell Curls

Cool Down (Don’t Skip)

10-15 Minutes of Mobility