Wednesday

CrossFit Overton – CrossFit

Front Squat (Build to a 1RM)

Metcon

Metcon (AMRAP – Reps)

9 Minute EMOM

Min 1: MAX FRONT SQUATS (155/105)(115/75)

Min 2: MAX BARBELL FRONT RACK HOLD

Min 3: MAX TOE 2 BAR
Count every rep :1 = 1 rep