CrossFit Overton – CrossFit
Front Squat (Build to a 1RM)
Metcon
Metcon (AMRAP – Reps)
9 Minute EMOM
Min 1: MAX FRONT SQUATS (155/105)(115/75)
Min 2: MAX BARBELL FRONT RACK HOLD
Min 3: MAX TOE 2 BAR
Count every rep :1 = 1 rep
9 Minute EMOM
Min 1: MAX FRONT SQUATS (155/105)(115/75)
Min 2: MAX BARBELL FRONT RACK HOLD
Min 3: MAX TOE 2 BAR
Count every rep :1 = 1 rep