CrossFit Overton – CrossFit
3rds: Warm-up (No Measure)
20 singles-20 fast singles—20du
10 arm circles forward 10 back
10 arm crosses
Metcon
Metcon (AMRAP – Reps)
Strength/Skill
ON A 15:00 RUNNING CLOCK…
Build to 1RM Push Press
Workout
3 PARTS:
1) EVERY 2:00 FOR 2 SETS
35 Double Unders
15 Push Press (115/75)|(75/55)
-Rest 1:00-
2) EVERY 2:00 FOR 2 SETS
35 Double Unders
12 Push Press (135/95)|(95/65)
-Rest 1:00-
3) EVERY 2:00 FOR 2 SETS
35 Double Unders
9 Push Press (165/115)|(115/75)