(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

3rds: Warm-up (No Measure)

20 singles-20 fast singles—20du

10 arm circles forward 10 back

10 arm crosses

Metcon

Metcon (AMRAP – Reps)

Strength/Skill

ON A 15:00 RUNNING CLOCK…

Build to 1RM Push Press

Workout

3 PARTS:

1) EVERY 2:00 FOR 2 SETS

35 Double Unders

15 Push Press (115/75)|(75/55)

-Rest 1:00-

2) EVERY 2:00 FOR 2 SETS

35 Double Unders

12 Push Press (135/95)|(95/65)

-Rest 1:00-

3) EVERY 2:00 FOR 2 SETS

35 Double Unders

9 Push Press (165/115)|(115/75)