CrossFit Overton – CrossFit
Warm-up
Warm-up (No Measure)
5 Minute AMRAP
10 Alt Lunges
8 Alt Step Ups
6 Push Ups
10 Minute Skill Work On
-HSPU
-Handstand Walk
Metcon
Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps)
200-ft. dumbbell overhead lunge 50lb/35lb
50 dumbbell box step-ups 24in/20in
50 strict handstand push-ups
200-ft. handstand walk
Time cap: 10 minutes
20 minute cap, ignore above cap
Accessory
Metcon (No Measure)
Core Work
5 Rounds
10 Hollow Rocks
10 V Ups
10 Tuck Ups
10 Second Hollow Hold
Rest 1:00