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CrossFit Overton – CrossFit

Warm-up

Warm-up (No Measure)

5 Minute AMRAP

10 Alt Lunges

8 Alt Step Ups

6 Push Ups

10 Minute Skill Work On

-HSPU

-Handstand Walk

Metcon

Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps)

200-ft. dumbbell overhead lunge 50lb/35lb

50 dumbbell box step-ups 24in/20in

50 strict handstand push-ups

200-ft. handstand walk

Time cap: 10 minutes
20 minute cap, ignore above cap

Accessory

Metcon (No Measure)

Core Work

5 Rounds

10 Hollow Rocks

10 V Ups

10 Tuck Ups

10 Second Hollow Hold

Rest 1:00