CrossFit Overton – CrossFit
Metcon (Time)
Warm Up
2 Rounds
10 Snatches with Bar
12 UpDowns
14 Cal Machine
3 Person Team
30/24 BikeErg & Row
27 Snatches (95/65)(75/55)
30/24 BikeErg & Row
21 Snatches (135/95)(95/75)
30/24 BikeErg & Row
15 Snatches (185/125)(115/95)
30/24 BikeErg & Row
9 Snatches (225/155) (135/115)
*Both Monitors must Hit 30 Calories before moving onto Snatches
*Split work however
20 Minute Time Cap
Accessory
Metcon (No Measure)
BodyBuilding
3×10 Bench Press
3×10 Bent Over Row
3×10 Lateral Raises “each”
3×10 DB Curl “each”