(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Warm-up

Warm-up (No Measure)

8 Minute EMOM

Even: 200/140M

Odd : 5 Barbell Thrusters

Weightlifting

Thruster (3×5 (build to a mid-heavy 5) )

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
45/35#

10 Minute Cap