CrossFit Overton – CrossFit
Warm-up
Warm-up (No Measure)
8 Minute EMOM
Even: 200/140M
Odd : 5 Barbell Thrusters
Weightlifting
Thruster (3×5 (build to a mid-heavy 5) )
Metcon
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
45/35#
10 Minute Cap