CrossFit Overton – CrossFit
Warm-up (No Measure)
3 Rounds
10 Calorie BikeErg
8 Kip swings
6 Power cleans
•increase power clean weight each round
Weightlifting
Power Clean (EMOMx6 (4 reps @ 60%))
Metcon
Metcon (Time)
2 Man Team ( you go, I go)
10 Rounds (5 Rounds Each)
15 Calorie Standing Bikeerg
10 Toe 2 Bar
5 Sandbag cleans (150/100) (100/60)
Time Cap: 20:00
•Partner 1 Goes all the way through the 15,10,5 •while partner 2 rest then switch
Scaled
Sitting bike erg
Knee raises