(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Weightlifting

Back Rack Lunge (5×4 @Moderate weight (4 each side) )

Metcon

Metcon (Time)

40-30-20-10

ALT. DB SNATCH

ALT. DB LUNGES 50/35

*10 Cal Assault Bike after each round