CrossFit Overton – CrossFit
Weightlifting
Back Rack Lunge (5×4 @Moderate weight (4 each side) )
Metcon
Metcon (Time)
40-30-20-10
ALT. DB SNATCH
ALT. DB LUNGES 50/35
*10 Cal Assault Bike after each round
40-30-20-10
ALT. DB SNATCH
ALT. DB LUNGES 50/35
*10 Cal Assault Bike after each round