(931) 644-8890 lorencrowder15@gmail.com

Announcements

We will have no classes Friday Mornings or Evenings for the next 5 weeks due to the CrossFit Open… The CrossFit Open heats will start at 5:30PM on Friday’s. To join in on the fun go to games.crossfit.com to sign up! Even if you’re not participating come out and cheer on those who are and show your support… We Love our CFO FAMILY!!

CrossFit Overton – CrossFit

Warm-up

Warm-up (No Measure)

3 Sets

100M Run

:30 Jump Rope

10 Up Downs

*increase run 100M each set

Weightlifting

Shoulder Press (5-5-5-5-5)

complete 12 overhead tri extensions after each set…

Metcon

Metcon (Time)

3 Sets

50 Double Unders

15 Push Press(95/65)(75/55)

10 Burpees

200M Run

Rest 1:00 B/T Sets

SCORE- Slowest Round Time