Announcements
We will have no classes Friday Mornings or Evenings for the next 5 weeks due to the CrossFit Open… The CrossFit Open heats will start at 5:30PM on Friday’s. To join in on the fun go to games.crossfit.com to sign up! Even if you’re not participating come out and cheer on those who are and show your support… We Love our CFO FAMILY!!
CrossFit Overton – CrossFit
Warm-up (No Measure)
6 Min EMOM
1. :30 russian KB Swings > :30 American KB swings
2. :30 Bike moderate
3. 8 Tempo Air Squats
Metcon (No Measure)
Workout
EMOM x 15 MINUTES
MIN 1 – 15 Kettlebell Swing
MIN 2 – 12/10 Cal. Bike
MIN 3 – 9 KB Goblet Squats
OPTIONAL FINISHER
2-3 SETS
10 Skull Crushers
20 Alt. V-Ups
10 Bicep Curls