(931) 644-8890 lorencrowder15@gmail.com

Announcements

We will have no classes Friday Mornings or Evenings for the next 5 weeks due to the CrossFit Open… The CrossFit Open heats will start at 5:30PM on Friday’s. To join in on the fun go to games.crossfit.com to sign up! Even if you’re not participating come out and cheer on those who are and show your support… We Love our CFO FAMILY!!

CrossFit Overton – CrossFit

Warm-up (No Measure)

Review Squat Snatch

*if they don’t have the flexibility to catch in a full squat they have the option to do Power Snatches

3 Rounds

10 Cal Assault Bike

10 Squat Snatches with PVC

10 Kip Swings

Metcon

Metcon (Time)

Workout

FOR TIME

12-9-6-3-6-9-12

Squat Snatch (95/65)|(65/45)

Strict Pull-up

Accessory

Metcon (Time)

PARTNER FINISHER

IN TEAMS OF 2…

125 Cal Assault Bike*

*P1 works while P2 rests. Partners can alternate as needed.