(931) 644-8890 lorencrowder15@gmail.com

Announcements

We will have no classes Friday Mornings or Evenings for the next 5 weeks due to the CrossFit Open… The CrossFit Open heats will start at 5:30PM on Friday’s. To join in on the fun go to games.crossfit.com to sign up! Even if you’re not participating come out and cheer on those who are and show your support… We Love our CFO FAMILY!!

CrossFit Overton – CrossFit

Warm-up (No Measure)

3 Rounds

2:00 Row Or Bike

10 Squats

10 Lunges

*Speed up the pace each round on rower

Metcon (Time)

Strength/Skill

EMOM x 10 MINUTES

MIN 1 – Double Under or Triple Under Practice

MIN 2 – Row 200/150m

Workout

FOR TIME

1000m Row or 2000M BE

100 Double Unders

750m Row or 1500M BE

75 Double Unders

500m Row or 1000M BE

50 Double Unders