Announcements
We will have no classes Friday Mornings or Evenings for the next 5 weeks due to the CrossFit Open… The CrossFit Open heats will start at 5:30PM on Friday’s. To join in on the fun go to games.crossfit.com to sign up! Even if you’re not participating come out and cheer on those who are and show your support… We Love our CFO FAMILY!!
CrossFit Overton – CrossFit
Warm-up (No Measure)
3 Rounds
100M Run
6 Power Cleans (Bar)
12 Box Step Ups
*increase Run by 100M Each Round
Metcon
Metcon (4 Rounds for time)
Workout
4 SETS
21 Box Jumps (24/20)
15 Pull Ups
9 Power Cleans (135/95) (95/65)
-1:30 Rest b/t Sets-
Score Each round
Accessory
Metcon (No Measure)
OPTIONAL FINISHER
2 Sets
10 T2B or knee Raises
20 Alt. Shoulder Plank Taps
30 Russian Twists