(931) 644-8890 lorencrowder15@gmail.com

Announcements

We will have no classes Friday Mornings or Evenings for the next 5 weeks due to the CrossFit Open… The CrossFit Open heats will start at 5:30PM on Friday’s. To join in on the fun go to games.crossfit.com to sign up! Even if you’re not participating come out and cheer on those who are and show your support… We Love our CFO FAMILY!!

CrossFit Overton – CrossFit

Warm-up (No Measure)

3 Rounds

100M Run

6 Power Cleans (Bar)

12 Box Step Ups

*increase Run by 100M Each Round

Metcon

Metcon (4 Rounds for time)

Workout

4 SETS

21 Box Jumps (24/20)

15 Pull Ups

9 Power Cleans (135/95) (95/65)

-1:30 Rest b/t Sets-

Score Each round

Accessory

Metcon (No Measure)

OPTIONAL FINISHER

2 Sets

10 T2B or knee Raises

20 Alt. Shoulder Plank Taps

30 Russian Twists