We will have no classes Friday Mornings or Evenings for the next 5 weeks due to the CrossFit Open… The CrossFit Open heats will start at 5:30PM on Friday’s. To join in on the fun go to games.crossfit.com to sign up! Even if you’re not participating come out and cheer on those who are and show your support… We Love our CFO FAMILY!!
CrossFit Overton – CrossFit
Back Squat (EVERY :45 x 10 Mod-Heavy )
*Increase weight every other round. Keep weight moderate-heavy.
10 ROUNDS FOR TIME
10 Thrusters (75/55)
-15:00 Time Cap-