(931) 644-8890 lorencrowder15@gmail.com

Announcements

We will have no classes Friday Mornings or Evenings for the next 5 weeks due to the CrossFit Open… The CrossFit Open heats will start at 5:30PM on Friday’s. To join in on the fun go to games.crossfit.com to sign up! Even if you’re not participating come out and cheer on those who are and show your support… We Love our CFO FAMILY!!

CrossFit Overton – CrossFit

Warm-up (No Measure)

1 Round

250M BikeErg

5 Burpees

8 DB DEADLIFT

1 Round

250M BikeErg

5 Burpees

8 DB Deadlifts + Highpull

1 Round

250M Bikeeerg

5 Burpees

8 DB Snatch

Weightlifting

Overhead Squat (10 Rep Max (2 Attempts) )

Metcon

Metcon (AMRAP – Reps)

Workout

EMOM x 15 MINUTES

MIN 1 – 16/14 Cal Bikeerg

MIN 2 – 15 Sit-Ups

MIN 3 – 20 Alt. DB Snatch (50/35) (35/20)