(931) 644-8890 lorencrowder15@gmail.com

Announcements

We will have no classes Friday Mornings or Evenings for the next 5 weeks due to the CrossFit Open… The CrossFit Open heats will start at 5:30PM on Friday’s. To join in on the fun go to games.crossfit.com to sign up! Even if you’re not participating come out and cheer on those who are and show your support… We Love our CFO FAMILY!!

CrossFit Overton – CrossFit

Warm-up (No Measure)

5 Minute AMRAP

5/5 Glute Bridges

5/5 Barbell Elbow Punches

5 Strict Press

5 Burpees

Metcon

Metcon (3 Rounds for time)

Strength/Skill

ON A 12:00 RUNNING CLOCK…

Establish 10RM Push Press*

*Max 2 attempts at 10RM

Workout

EVERY 4:00 x 3 SETS

15 Burpees

20 Push Press (115/75)|(75/55)

30 Box Jump (20 or less)

Score- Each Round

OPTIONAL FINISHER

FOR TIME*

Hit a 4th Set of the Workout!

*Rest at least 3:00 minutes after the end of the workout, then hit a 4th & final set!