(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Warm-up (No Measure)

2 Rounds

1:30 Assault Bike

14 Alt Lunges

7 Jump Squats

7 PVC Good Mornings

*increase bike intensity on Round 2

Weightlifting

Power Clean (5×3 Moderate-Heavy Tripes )

Metcon

Metcon (Time)

FOR TIME

27-21-15-9

Power Clean (135/95)|(95/65)

Ring Dip or HR Push-up

OPTIONAL FINISHER

3 SETS

15 Barbell Bent Over Rows (Supinated Grip)

15 DB Strict Press (Light)