CrossFit Overton – CrossFit
Warm-up (No Measure)
2 Rounds
1:30 Assault Bike
14 Alt Lunges
7 Jump Squats
7 PVC Good Mornings
*increase bike intensity on Round 2
Weightlifting
Power Clean (5×3 Moderate-Heavy Tripes )
Metcon
Metcon (Time)
FOR TIME
27-21-15-9
Power Clean (135/95)|(95/65)
Ring Dip or HR Push-up
OPTIONAL FINISHER
3 SETS
15 Barbell Bent Over Rows (Supinated Grip)
15 DB Strict Press (Light)