(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Warm-up (No Measure)

5 Minute AMRAP

5 Ring Rows

5 up downs

5/5 DB Deadlift

5 Kip Swings

Metcon

Metcon (5 Rounds for time)

Strength/Skill

EMOM x 10 MINUTES

5 Strict Pull-ups or 5 Banded Strict Pull-ups

Workout

EVERY 3:00 FOR 5 SETS

15/12 Cal Assault Bike

12 Alt. DB Snatch (50/35)

9 Pull-ups

Score : Each Round