CrossFit Overton – CrossFit
Warm-up (No Measure)
5 Minute AMRAP
5 Ring Rows
5 up downs
5/5 DB Deadlift
5 Kip Swings
Metcon
Metcon (5 Rounds for time)
Strength/Skill
EMOM x 10 MINUTES
5 Strict Pull-ups or 5 Banded Strict Pull-ups
Workout
EVERY 3:00 FOR 5 SETS
15/12 Cal Assault Bike
12 Alt. DB Snatch (50/35)
9 Pull-ups
Score : Each Round