CrossFit Overton – CrossFit
Warm-up (No Measure)
AMRAP -4
4 Push Ups
6 Kip Swings
8 AirSquats
Then Review
-Thruster
-double under
Weightlifting
Thruster (Build to a heavy 3)
Metcon
Metcon (Time)
BENCHMARK WORKOUT
“OPEN 17.5”
10 ROUNDS FOR TIME
9 Thrusters (95/65)|(65/45)
35 Double-Unders
-16:00 Time Cap-