(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Warm-up (No Measure)

AMRAP -4

4 Push Ups

6 Kip Swings

8 AirSquats

Then Review

-Thruster

-double under

Weightlifting

Thruster (Build to a heavy 3)

Metcon

Metcon (Time)

BENCHMARK WORKOUT

“OPEN 17.5”

10 ROUNDS FOR TIME

9 Thrusters (95/65)|(65/45)

35 Double-Unders

-16:00 Time Cap-