CrossFit Overton – CrossFit
Warm-up
Metcon (Calories)
IN TEAMS OF 3…
ON A 10:00 CLOCK
-MAX ASSAULT BIKE CALS
*PARTNER 1 WORKS WHILE PARTNER 2 & 3 REST.. ALTERNATE PARTNERS AS NEEDED..
Body Building
Warm-up (No Measure)
UPPER BODY ACCESSORY
SUPERSET
3X10 SA DB STRICT PRESS
3X1O RING ROWS
SUPERSET
3X20 ALT DB CURLS
3X10 DB TRICEP KICKBACK “EACH”