(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Warm-up

Metcon (Calories)

IN TEAMS OF 3…

ON A 10:00 CLOCK

-MAX ASSAULT BIKE CALS

*PARTNER 1 WORKS WHILE PARTNER 2 & 3 REST.. ALTERNATE PARTNERS AS NEEDED..

Body Building

Warm-up (No Measure)

UPPER BODY ACCESSORY

SUPERSET

3X10 SA DB STRICT PRESS

3X1O RING ROWS

SUPERSET

3X20 ALT DB CURLS

3X10 DB TRICEP KICKBACK “EACH”