CrossFit Overton – CrossFit
Warm-up (No Measure)
AMRAP 5 Minutes
10 Cal Row
10 Alt Samson Lunges
10 Up Downs
20 Mountain Climbers
Metcon
Metcon (AMRAP – Reps)
EMOM x 20 MINUTES
MIN 1 — (15/12)(12/9) Cal Row
MIN 2 — (15) (10) Burpees
*Scale as needed to accomplish the work in each minute in at least :45-:50 or less.
FINISHER
3 SETS
15 Tuck Ups on Rower
1:00 Hollow Rocks
-Rest as needed b/t Sets-