(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Warm-up (No Measure)

AMRAP 5 Minutes

10 Cal Row

10 Alt Samson Lunges

10 Up Downs

20 Mountain Climbers

Metcon

Metcon (AMRAP – Reps)

EMOM x 20 MINUTES

MIN 1 — (15/12)(12/9) Cal Row

MIN 2 — (15) (10) Burpees

*Scale as needed to accomplish the work in each minute in at least :45-:50 or less.

FINISHER

3 SETS

15 Tuck Ups on Rower

1:00 Hollow Rocks

-Rest as needed b/t Sets-