(931) 644-8890 lorencrowder15@gmail.com

Tuesday

CrossFit Overton – CrossFitWarm-up (No Measure)3 Rounds 1:30 Bike (:45 easy/:45 hard) 5/5 SA DB DEADLIFT 5/5 SA DB PRESS 5 Jumping SquatsMetconMetcon (AMRAP – Reps)Workout EMOM x 21 MINUTES MIN 1 – 12 Alt. DB Split Snatch (50/35)|(35/25)* MIN 2...

Monday

CrossFit Overton – CrossFitWarm-up (No Measure)3 Rounds 7 Barbell Straight Leg Deadlifts 7 Barbell Bent Over Row (:02 Pause at Sternum) 14 Barbell Hops 100M RunWeightliftingDeadlift (3-3-3-3-3)Build to a heavy 3 Rep MaxMetconMetcon (Time)FOR TIME 200m Run...

Friday

CrossFit Overton – CrossFitWarm-up (No Measure)300M Run 1:30 Bike 200M Run 1:00 Bike 100M Run :30 Bike Just Flow through the movements and feel good! Then Review Deadlift Hang Clean Push Jerk DT STRATEGY 11 Deadlifts drop 1 Deadlift + 8 Hang Power cleans drop 1...

Thursday

CrossFit Overton – CrossFitWarm-up (No Measure)Recovery Day (3 Man Team) RX 120/100 Calorie Assault Bike 90 DB Snatches 50/35 60 Synchronized Burpees (3 Working) FITNESS 90/75 Calorie Assault Bike 60 DB Snatches 35/20 30 Synchronized Burpees (3 Working) 15:00...

Wednesday

CrossFit Overton – CrossFitWarm-up (No Measure)2 Rounds :30 InchWorm :30 Cossack Squats Then 5 Min AMRAP :30 Air squat Hold 20 Plank Punches 10 Push UpsWeightliftingFront Squat (3-3-3-3-3)*Build to 3RM Front SquatMetconMetcon (AMRAP – Reps)PARTNER WORKOUT...