CrossFit Overton – CrossFit
Warm-up (No Measure)
2 Rounds
20 Plate Hops
15 Wide Grip Pull up hangs
10 Alt Lunges
5 slow Ovhd Squats
Then Review
– Power Snatch
Power Snatch (1:30 x 6)
Build to a moderate- Heavy
Metcon (AMRAP – Rounds and Reps)
AMRAP x 16 MINUTES
3 Power Snatch (155/105)|(115/75)
6 Toe 2 Bar
6 Strict Pull-ups
6 Toe 2 Bar