(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Warm-up (No Measure)

2 Rounds

20 Plate Hops

15 Wide Grip Pull up hangs

10 Alt Lunges

5 slow Ovhd Squats

Then Review

– Power Snatch

Power Snatch (1:30 x 6)

Build to a moderate- Heavy

Metcon (AMRAP – Rounds and Reps)

AMRAP x 16 MINUTES

3 Power Snatch (155/105)|(115/75)

6 Toe 2 Bar

6 Strict Pull-ups

6 Toe 2 Bar