CrossFit Overton – CrossFit
Warm-up (No Measure)
2 Rounds
5 Burpees
10 AirSquats
5/5 DB Sumo Deadlift
10 Med Ball Push Press
Skill
Metcon (No Measure)
8 MIN EMOM
Min 1: 100M Run
Min 2: 5-15 Reps (pick a skill movement you are bad at)
-HSPU
-CHEST 2 Bar Pull Ups
-Double Unders
-Handstand Walk
Metcon
Metcon (2 Rounds for time)
2 SETS
5 ROUNDS FOR TIME
10 Wall Balls 20/14
10 Alt. DB Snatch 50/35
Rest 3:00 b/t Sets
-16:00 Time Cap-
Score: each set!
10 Rounds total