(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Warm-up (No Measure)

2 Rounds

5 Burpees

10 AirSquats

5/5 DB Sumo Deadlift

10 Med Ball Push Press

Skill

Metcon (No Measure)

8 MIN EMOM

Min 1: 100M Run

Min 2: 5-15 Reps (pick a skill movement you are bad at)

-HSPU

-CHEST 2 Bar Pull Ups

-Double Unders

-Handstand Walk

Metcon

Metcon (2 Rounds for time)

2 SETS

5 ROUNDS FOR TIME

10 Wall Balls 20/14

10 Alt. DB Snatch 50/35

Rest 3:00 b/t Sets

-16:00 Time Cap-

Score: each set!

10 Rounds total