(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Warm-up (No Measure)

6 Minute AMRAP

100M Jog

25Ft Butt Kickers

25Ft Toe Touch

50Ft Side Shuffle

50Ft Karaoke

EMOM

Metcon (AMRAP – Reps)

EMOM x 20 MINUTES*

MIN 1 – :45 Alt. Hammer Curls

MIN 2 – :45 Strict Barbell Press

MIN 3 – :45 Hollow Body Flutter

MIN 4 – Rest

POST

Warm-up (No Measure)

10 Minutes Of Mobility

-Couch- Daily Couch

– Hamstrings- Banded Ham

-Lats- Foam Roll

-Traps- Lacrosse Ball or Barbell

-Quads- Foam Roll

-Hips- Pigeon