CrossFit Overton – CrossFit
Warm-up (No Measure)
6 Minute AMRAP
100M Jog
25Ft Butt Kickers
25Ft Toe Touch
50Ft Side Shuffle
50Ft Karaoke
EMOM
Metcon (AMRAP – Reps)
EMOM x 20 MINUTES*
MIN 1 – :45 Alt. Hammer Curls
MIN 2 – :45 Strict Barbell Press
MIN 3 – :45 Hollow Body Flutter
MIN 4 – Rest
POST
Warm-up (No Measure)
10 Minutes Of Mobility
-Couch- Daily Couch
– Hamstrings- Banded Ham
-Lats- Foam Roll
-Traps- Lacrosse Ball or Barbell
-Quads- Foam Roll
-Hips- Pigeon