CrossFit Overton – CrossFit
Warm-up (No Measure)
ON A 12:00 CLOCK…
Run 1 Mile then in Remaining Time Max Meters on Rower
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12 MINUTES
6 Strict Pull-ups
12 Hand Release Push-ups
18 Sit Ups
NC Compete (Competitor’s Program Extra Volume)
Metcon (AMRAP – Reps)
STRENGTH
AMRAP x 5 MINUTES
Snatch (155/105)
-Rest 2:00-
AMRAP x 4 MINUTES
Snatch (185/135)
-Rest 2:00-
AMRAP x 3 MINUTES
Snatch (205/145)