(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Warm-up (No Measure)

ON A 12:00 CLOCK…

Run 1 Mile then in Remaining Time Max Meters on Rower

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

6 Strict Pull-ups

12 Hand Release Push-ups

18 Sit Ups

NC Compete (Competitor’s Program Extra Volume)

Metcon (AMRAP – Reps)

STRENGTH

AMRAP x 5 MINUTES

Snatch (155/105)

-Rest 2:00-

AMRAP x 4 MINUTES

Snatch (185/135)

-Rest 2:00-

AMRAP x 3 MINUTES

Snatch (205/145)