CrossFit Overton – CrossFit
Warm-up (No Measure)
3 Rounds
7 Barbell Straight Leg Deadlifts
7 Barbell Bent Over Row (:02 Pause at Sternum)
14 Barbell Hops
100M Run
Weightlifting
Deadlift (3-3-3-3-3)
Build to a heavy 3 Rep Max
Metcon
Metcon (Time)
FOR TIME
200m Run
Into…
3 ROUNDS
15 Deadlifts (185/135)|(135/95)
50 Double Unders
into…
200m Run
-10:00 Time Cap-