(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Warm-up (No Measure)

3 Rounds

7 Barbell Straight Leg Deadlifts

7 Barbell Bent Over Row (:02 Pause at Sternum)

14 Barbell Hops

100M Run

Weightlifting

Deadlift (3-3-3-3-3)

Build to a heavy 3 Rep Max

Metcon

Metcon (Time)

FOR TIME

200m Run

Into…

3 ROUNDS

15 Deadlifts (185/135)|(135/95)

50 Double Unders

into…

200m Run

-10:00 Time Cap-