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CrossFit Overton – CrossFit

Warm-up (No Measure)

Recovery Day (3 Man Team)

RX

120/100 Calorie Assault Bike

90 DB Snatches 50/35

60 Synchronized Burpees (3 Working)

FITNESS

90/75 Calorie Assault Bike

60 DB Snatches 35/20

30 Synchronized Burpees (3 Working)

15:00 Cap

1 person working on the first 2 movements, then all 3 go together on Burpees

Accessory

Metcon (No Measure)

4 Rounds

:20 Hollow Hold

20 Hollow Rocks

20 Russian Twist

Rest B/T Rounds