CrossFit Overton – CrossFit
Warm-up (No Measure)
Recovery Day (3 Man Team)
RX
120/100 Calorie Assault Bike
90 DB Snatches 50/35
60 Synchronized Burpees (3 Working)
FITNESS
90/75 Calorie Assault Bike
60 DB Snatches 35/20
30 Synchronized Burpees (3 Working)
15:00 Cap
1 person working on the first 2 movements, then all 3 go together on Burpees
Accessory
Metcon (No Measure)
4 Rounds
:20 Hollow Hold
20 Hollow Rocks
20 Russian Twist
Rest B/T Rounds