CrossFit Overton – CrossFit
Warm-up (No Measure)
2 Rounds
:30 InchWorm
:30 Cossack Squats
Then
5 Min AMRAP
:30 Air squat Hold
20 Plank Punches
10 Push Ups
Weightlifting
Front Squat (3-3-3-3-3)
*Build to 3RM Front Squat
Metcon
Metcon (AMRAP – Reps)
PARTNER WORKOUT
IN TEAMS OF 2…
ON A 13:00 RUNNING CLOCK…
150 Double Unders
100 DB Thrusters (35/25)|(25/15)
150 Double Unders
Max Front Squats (185/135)|(135/95)
Partner 1 works while Partner 2 rests. Complete the work in order, split up reps between partners any way.
NC Compete (Competitor’s Program Extra Volume)
Metcon (No Measure)
STRENGTH / SKILL
NOT FOR TIME
5 SETS
25′ SA DB OH Lunge (50/35)
*L for 25′ + R for 25′ = 1 Set