CrossFit Overton – CrossFit
Warm-up (No Measure)
3 Rounds
5 Tight Kip Swings + 5 Big Kip Swings
10 Wall Squats
100M Run
Then
Review Thruster
Metcon
Daniel (Time)
For Time:
50 Pull-ups
400 meter run
21 Thruster, 95#
800 meter run
21 Thruster, 95#
400 meter run
50 Pull-ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
To learn more about Daniel click here
95/65
25:00 Time Cap
NC Compete (Competitor’s Program Extra Volume)
Metcon (AMRAP – Reps)
STRENGTH / SKILL
AMRAP x 7 MINUTES
7 Power Snatch (115/75)
14 Burpees Over Bar
-Rest 2:00-
AMRAP x 5 MINUTES
5 Power Snatch (135/95)
10 Burpees Over Bar
Score: Total Reps