CrossFit Overton – CrossFit
Warm-up (No Measure)
3 Rounds (Accessory Bodybuilding)
3×15 Single Arm Curls “each”
3×12 Single Arm Arnold Press
3×9 Single Arm Lawnmower Pull
(15:00 clock)
Metcon
Metcon (Time)
2 Man Team
COMP/RX
100/80-80/60-60/40-40/20-20/10
Calorie Assault Bike
10-10-10-10-10
Split Burpee Pull ups (9/8ft) (8ft/7ft)
2 Man Team
SCALED
50/40-40/30-30/20-20/10-10/5
Calorie Assault Bike
10-10-10-10-10
Split Burpee Ring Rows
•10 burpee pull ups as a team, break up however you choose
•Modify to Ring Rows (No Bands)
Time Cap- 33:00
Score- Time