(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Warm-up (No Measure)

3 Rounds (Accessory Bodybuilding)

3×15 Single Arm Curls “each”

3×12 Single Arm Arnold Press

3×9 Single Arm Lawnmower Pull

(15:00 clock)

Metcon

Metcon (Time)

2 Man Team

COMP/RX

100/80-80/60-60/40-40/20-20/10

Calorie Assault Bike

10-10-10-10-10

Split Burpee Pull ups (9/8ft) (8ft/7ft)

2 Man Team

SCALED

50/40-40/30-30/20-20/10-10/5

Calorie Assault Bike

10-10-10-10-10

Split Burpee Ring Rows

•10 burpee pull ups as a team, break up however you choose

•Modify to Ring Rows (No Bands)

Time Cap- 33:00

Score- Time