(931) 644-8890 lorencrowder15@gmail.com

Announcements

LABOR DAY HOURS: 5-7AM OPENGYM WILL BE THE ONLY CLASS TIME!

CrossFit Overton – CrossFit

Warm-up (No Measure)

3:00 Bike (Easy/Mod/ Hard)

Then

3 Rounds

10 Alt Lunges

5 Controlled Kip Swings

5 Wall Balls

*review the workout and talk about the best rep schemes for you.

-Maintain Good movement/ intensity

-Fast Transitions

Metcon

Metcon (Time)

WZA ONLINE QUALIFIER

Week 2

FOR TIME*

150 Wall Balls (20/14)|(14/10)**

75 Toe To Bar

-20:00 Time Cap-

*Work can be completed in any order and broken up by athlete in any way.

**10’/9′ for M/F