LABOR DAY HOURS: 5-7AM OPENGYM WILL BE THE ONLY CLASS TIME!
CrossFit Overton – CrossFit
Warm-up (No Measure)
3:00 Bike (Easy/Mod/ Hard)
10 Alt Lunges
5 Controlled Kip Swings
5 Wall Balls
*review the workout and talk about the best rep schemes for you.
-Maintain Good movement/ intensity
WZA ONLINE QUALIFIER
150 Wall Balls (20/14)|(14/10)**
75 Toe To Bar
-20:00 Time Cap-
*Work can be completed in any order and broken up by athlete in any way.
**10’/9′ for M/F