CrossFit Overton – CrossFit
Warm-up
Warm-up (No Measure)
Partner Warm Up
-Mirror each other through the full warm up
AMRAPx 10
400M Run together
10 Air Squats
10 KB Swings (light)
5/5 KB push press (light
5 Burpees
Then Review
-Power Clean
Metcon (5 Rounds for reps)
Workout
HERO WORKOUT
“THE CHIEF”
5 SETS
AMRAP x 3 MINUTES
3 Power Cleans (135/95)|(95/65)
6 Push-ups
9 Air Squats
-Rest 1:00 b/t Sets-
*Score Each Round
NC Compete (Competitor’s Program Extra Volume)
Handstand Push-ups (50 STRICT HSPU)
FOR TIME
Weightlifting
Metcon (Weight)
On a 10:00 Running Clock
-Build To A Heavy Max
-Complete Unbroken
2 Power Cleans + 2 Push Press + 2 Front Squats