(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

Warm-up (No Measure)

Workout

EMOM x 24 MINUTES*

MIN 1 – Row for Cals

MIN 2 – Up-Down Box Jump (24/20)

MIN 3 – KB Farmer Carry (AHAP)

MIN 4 – Sit-Ups (GHD Optional)

*:45 work / :15 rest for all movements.

Accessory

Metcon (No Measure)

Upperbody Accessory

3×10 Lateral Raises “each”

3×10 Simgle Arm DB Press “each”

3×10 Ring Rows

3×10 Weighted Push UPS