CrossFit Overton – CrossFit
Warm-up (No Measure)
Workout
EMOM x 24 MINUTES*
MIN 1 – Row for Cals
MIN 2 – Up-Down Box Jump (24/20)
MIN 3 – KB Farmer Carry (AHAP)
MIN 4 – Sit-Ups (GHD Optional)
*:45 work / :15 rest for all movements.
Accessory
Metcon (No Measure)
Upperbody Accessory
3×10 Lateral Raises “each”
3×10 Simgle Arm DB Press “each”
3×10 Ring Rows
3×10 Weighted Push UPS