(931) 644-8890 lorencrowder15@gmail.com

Announcements

-If you forget to reserve your spot before you arrive at CROSSFIT OVERTON:
-If the class still has space (per reservation list): You’re in luck! Use the mobile app to make your reservation, then sign-in on the kiosk when you arrive!
-If the class is full: There will be a short grace period for this, but ultimately we will need to stick to our policy and ask you to attend a different class. (Avoid this situation by always making a reservation!)
-class reservations ultimately provide members with the best experience and have many benefits, including:
-For coaches – improved ability to plan warm-ups and class logistics; tailoring skill work/scaling options
-For athletes – increased accountability to attend class, ability to choose classes based on size, ability to see which friends will be joining your class.
-Thanks, Love you guys

CrossFit Overton – CrossFit

Warm-up (No Measure)

5 Minute AMRAP

100M Jog

20 Russian Twist

10 Cal Row

10 Air Squats

Metcon

Metcon (Time)

Workout

RX

2 ROUNDS FOR TIME

800m Med Ball Run

50/40 Cal Row

50 Wall Balls

RX (20/14)

FITNESS

1 ROUND FOR TIME

800m Run Med Ball Run

50/40 Cal Row

50 Wall Balls

FITNESS(14/10)

-30:00 Time Cap-

*MB is recommended but weighted run with other objects DB, KB, Sandbag, etc. can work!

FINISHER

ON A 3:00 RUNNING CLOCK…

Accumulate Max Plank

-Rest as Needed-

ON A 3:00 RUNNING CLOCK…

Accumulate Max Wall Sit