Announcements
-If you forget to reserve your spot before you arrive at CROSSFIT OVERTON:
-If the class still has space (per reservation list): You’re in luck! Use the mobile app to make your reservation, then sign-in on the kiosk when you arrive!
-If the class is full: There will be a short grace period for this, but ultimately we will need to stick to our policy and ask you to attend a different class. (Avoid this situation by always making a reservation!)
-class reservations ultimately provide members with the best experience and have many benefits, including:
-For coaches – improved ability to plan warm-ups and class logistics; tailoring skill work/scaling options
-For athletes – increased accountability to attend class, ability to choose classes based on size, ability to see which friends will be joining your class.
-Thanks, Love you guys
CrossFit Overton – CrossFit
Warm-up (No Measure)
5 Minute AMRAP
100M Jog
20 Russian Twist
10 Cal Row
10 Air Squats
Metcon
Metcon (Time)
Workout
RX
2 ROUNDS FOR TIME
800m Med Ball Run
50/40 Cal Row
50 Wall Balls
RX (20/14)
FITNESS
1 ROUND FOR TIME
800m Run Med Ball Run
50/40 Cal Row
50 Wall Balls
FITNESS(14/10)
-30:00 Time Cap-
*MB is recommended but weighted run with other objects DB, KB, Sandbag, etc. can work!
FINISHER
ON A 3:00 RUNNING CLOCK…
Accumulate Max Plank
-Rest as Needed-
ON A 3:00 RUNNING CLOCK…
Accumulate Max Wall Sit