(931) 644-8890 lorencrowder15@gmail.com

Announcements

-If you forget to reserve your spot before you arrive at CROSSFIT OVERTON:
-If the class still has space (per reservation list): You’re in luck! Use the mobile app to make your reservation, then sign-in on the kiosk when you arrive!
-If the class is full: There will be a short grace period for this, but ultimately we will need to stick to our policy and ask you to attend a different class. (Avoid this situation by always making a reservation!)
-class reservations ultimately provide members with the best experience and have many benefits, including:
-For coaches – improved ability to plan warm-ups and class logistics; tailoring skill work/scaling options
-For athletes – increased accountability to attend class, ability to choose classes based on size, ability to see which friends will be joining your class.
-Thanks, Love you guys

CrossFit Overton – CrossFit

Warm-up

Warm-up (No Measure)

Workout

2 Man Team

4 Rounds

AMRAP x 4 MINUTES

P1: 10/7 Cal Assault Bike

P2: 10 Slam Ball

COMP(60/45)

RX (45/30)

-Rest 3:00 b/t Rounds –

-P1: does 10 cal Assault Bike, while P2 does 10 Slam Balls then switch

-Score Total calories of all 4 Rounds completed on the Assauly bike by team

OPTIONAL COOL DOWN

FOR RECOVERY

200m Slow Walk Focusing on Calm Nasal Breathing

Accessory

Metcon (No Measure)

BodyBuilding

Superset

3×10 SA BENCH PRESS “each”

3×10 Ring Dips

Superset

3×20 ALT DB LUNGE SA 50/35

3×10 Glute Bridge