Announcements
-If you forget to reserve your spot before you arrive at CROSSFIT OVERTON:
-If the class still has space (per reservation list): You’re in luck! Use the mobile app to make your reservation, then sign-in on the kiosk when you arrive!
-If the class is full: There will be a short grace period for this, but ultimately we will need to stick to our policy and ask you to attend a different class. (Avoid this situation by always making a reservation!)
-class reservations ultimately provide members with the best experience and have many benefits, including:
-For coaches – improved ability to plan warm-ups and class logistics; tailoring skill work/scaling options
-For athletes – increased accountability to attend class, ability to choose classes based on size, ability to see which friends will be joining your class.
-Thanks, Love you guys
CrossFit Overton – CrossFit
Warm-up
Warm-up (No Measure)
Workout
2 Man Team
4 Rounds
AMRAP x 4 MINUTES
P1: 10/7 Cal Assault Bike
P2: 10 Slam Ball
COMP(60/45)
RX (45/30)
-Rest 3:00 b/t Rounds –
-P1: does 10 cal Assault Bike, while P2 does 10 Slam Balls then switch
-Score Total calories of all 4 Rounds completed on the Assauly bike by team
OPTIONAL COOL DOWN
FOR RECOVERY
200m Slow Walk Focusing on Calm Nasal Breathing
Accessory
Metcon (No Measure)
BodyBuilding
Superset
3×10 SA BENCH PRESS “each”
3×10 Ring Dips
Superset
3×20 ALT DB LUNGE SA 50/35
3×10 Glute Bridge