(931) 644-8890 lorencrowder15@gmail.com

Announcements

-If you forget to reserve your spot before you arrive at CROSSFIT OVERTON:
-If the class still has space (per reservation list): You’re in luck! Use the mobile app to make your reservation, then sign-in on the kiosk when you arrive!
-If the class is full: There will be a short grace period for this, but ultimately we will need to stick to our policy and ask you to attend a different class. (Avoid this situation by always making a reservation!)
-class reservations ultimately provide members with the best experience and have many benefits, including:
-For coaches – improved ability to plan warm-ups and class logistics; tailoring skill work/scaling options
-For athletes – increased accountability to attend class, ability to choose classes based on size, ability to see which friends will be joining your class.
-Thanks, Love you guys

CrossFit Overton – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP 5 Minutes

10/10 ARM CIRCLES Forward/ Backwards

10 Lunges with a Twist

5 Inchworms

:20 Hollow Rock

Then

AMRAP 5 Minutes

15Jumping Jacks

10 Lateral Box Step Ups

5/5 SA DB PRESS

25FT HS WALK OR 2 walk walks

Metcon

Metcon (Time)

Strength/Skill

EXTENDED WARM-UP & SKILL

EMOM x 6 MINUTES

MIN 1 – 5-7 Seated DB Strict Press (Moderate-Light)

MIN 2 – 100m Jog

Then……

Kipping HSPU Breakdown

Workout

FOR TIME

21-15-9-6

Handstand Push-up

8-8-8-8

DB Box Step-Over

C (50/35)RX(35/25)

BOX(24/20)

*Run 200m After Each Set.

*if raining 15/9 Calorie Assault Bike